Can you get enough Protein from a vegetarian diet?

Most people have no problem reaching their protein needs regardless of they eat meat or not. While red meat or chicken usually spring to mind when talking about protein, don’t forget plants provide a big protein punch too. Legumes such as chickpeas, lentil and beans are some of the richest protein sources, but don't forget tofu, soy milk, nuts and seeds. If dairy, eggs or seafood are in your vegetarian menu, that’s another win for protein

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